Women’s Health

PMS-Premenstrual Symptoms

• Cramping, Bloating, Fatigue

• Hormonally driven emotion (irritability, anxiety, depression)

• Disturbed Sleep

• Constipation/Diarrhea

• Breast tenderness

UTI-urinary Tract infection

• Urgent Urination

• Frequent Urination

• Painful Urination

• Pelvic Pain

Irregular Menstrual cycle

• Dysmenorrhea (painful periods)

• Amenorrhea (absence of period)

• Menorrhagia (heavy periods)

• PCOS (poly cystic ovarian syndrome)

• Endometriosis

• Fibroids

Menopausal Symptoms

• Hot flashes

• Night sweats

• Insomnia

• Weight gain

• Poor memory/foggy brain

• Low libido

• Vaginal dryness

Healthy Weight Healthy Lifestyle

• Better Sleep

• Increased Energy

• Better Digestion & Bowel Movements

• Prevent Headaches & Migraines

• Stabilize weight

• Establish consistent habits